2011 has been a massive year for Helen Jenkins. For the second time she has won the ITU Triathlon World Championships and has been nominated to represent Great Britain in the 2012 London Olympics. Years of training, some setbacks through injury, a lot of hard work, and above all passion for the sport has paid off in a big way. Now, Helen has teamed up with Triple Dry (specialist, triple-action anti-perspirant) to develop a training guide to help you get to grips with the sport she loves. Winter is actually the perfect time to start training for a triathlon because the race season has officially finished for the year. You get the biggest head-start on building a decent level of fitness and honing your performance in all three disciplines – swimming, cycling and running – before competition starts again in the spring.
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